Quick Fix

Sleepyhead roars awake rocking in style. 

I spent the weekend at a myofascial release workshop near Pasadena-my body is having quite the detox effect.  Anyone doing a cleanse or fast may want to compliment their efforts with this book and ball.  It's a bit of a dorky, homemade looking outfit, but the stretches are photographed clearly and it works amazingly well. 

Myofascial is different from rolfing, it involves stretching the connective tissue that holds everything together (and runs inside and outside of muscles, et al) and holding it for 2 to 20 minutes until the tissue releases.  Thank goodness it hurts a lot less.  MFR is totally the missing link for me, in physical healing work.  It so comprehensively addresses the whole body.  I'm hooked.

I had many stubborn parts that didn't want to let go (me?), and hurt really badly!  But after 14 hours of stretching (!), I feel like a wet noodle on acid.  MFR is used to treat just about every bodily ailment you can think of-I can't wait to introduce some of my moaning-in-chronic-pain clients to it.

Oi! Oi!

Comments

[Goddess of Leonie]

this is SO interesting... so interested in hearing more about this!

you are the prettiest wet noodle on acid i happen to know ;)

[Goddess of Leonie]

p.s. i can see the man Miles will be in his face now!
wow, it must spin you out and turn you upside down just how much he changes and evolves and grows...

it spins me out, even from across the distance.

xoxo

[Gemma]

Oooooh! This sounds like just what I've been looking for for my fibromyalgia!