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May 13, 2008

Favorite Things

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oh,yes, i met these women ten years ago on the planet sark message board before it became trendy camp sark when everyone i knew was postcardfairying and eatingmangoesnaked and learning how to be comfortable in her own skin as the appeal to do was replaced by a seed of BE which scattered all over the world and we began to talk-oh, the talks! long and deep and intimate with a charge underneath it that shouted, "we can do anything we choose!" with flames and invitations and returns to love and lost loves and marriages, too, twisted hurricanes and earthquakes and fires come and gone we still meet, this time on the milkiest tit on the west coast....my beloved big sur.

my beloved elements!

we rhoooule the whhhuuuurlldd!

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April 15, 2008

Down from Warrior a Notch

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What a lovely weekend I've had with my favorite mountain medicine women.  When we gather, we seldom have a plan (except for food, of course!) and the weekend unfolds as it is supposed to.  We've become so tuned in on this path, that we often make easy connections between what is going on for each of us and that unofficially becomes the theme of the retreat.  This weekend was all about finding peace in the midst of the unknown.

I found in my journeywork that it is easy for me to spend time in the realm of seeking treasures underground-my mole medicine was very strong!  My message was that I need to come up above ground and learn how to BE when there is pure chaos going on around me.  I have pulled into my safe cave since giving birth over 2 years ago.  I don't even have cable or watch TV, and most certainly don't read the newspaper.  It isn't that I don't want to empathize with what is going on for people, or be involved with the world, I have just been using my energy differently to benefit myself and others.

I also feel like I am finally coming to peace with my job as a bodyworker.  There are about 10 other jobs I would love to try, but right now, I love the job I have and it has been so good to my family and me.  (I go to work to relax, as we say at the spa).  The clientele I've built are the goodliest people I could ever wish to see each week.  I think that I take what I have acheived for granted at times and just yearn for the next adventure.  I'm trying hard to love what I am doing and what I have at the moment.  That includes living in this town where only one day out of every five is a healthy air day!  Hard to sit still in this, but I'm trying.

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March 17, 2008

Out West...

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That is my little Miles trudging through the tundra "by self, Mama".

We have some righteous nature, sisters and brothers.  You can gaze up the skirt of a giant redwood, snowboard fresh powder or surf gigantic waves, all within a few hours of Wherever, California.  Friday we wandered up the Sierras a few hours to Mammoth Lakes to stay with friends and play in the snow.  B & K boarded while the girls drank chip shots by the fire and occasionally ventured out for snowy shenanigans.  It was such a relaxing weekend of wowing and aweing at the snow covered peaks lingering at 14,000 feet high. K & J volunteer on the mountain, find out more about the program here. 

We ate the best American junk food on the planet in their company-chicken enchiladas and Mahi tacos at Roberto's, white spinich pizza from Mic & Willies and mouthwatering beanburgers and fries at Burgers.  I ate more than I might for the rest of the week.

I feel full, recharged and ready for more fair weather adventures.

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Bridge in Independence, CA.

January 22, 2008

Circling

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I met with my mountain circle this weekend for our quarterly pilgrimage inward and into nature, and my heart always comes back feeling so full.  I LOVE retreats.  It is the way I  most love to formally recharge.  Each new year I make lists of how I plan to take care of myself better so that I'm a happier mom & partner, better bodyworker, savvier businessperson, fulfilled artist...often the lists include eating more whole foods, planning more creative excursions, taking workshops from people I admire and want to learn from and stretching my comfort zone in all areas of my life.  I find that retreating with women-for a day or for a week at a time-gives me the longest lasting and most inspiring results to step forward into my world with.  A shaman brings medicine to the tribe after journeying into the outer realms of consciousness for information and guidance.  When I come back from time away, I always feel like I've grown in some sacred way.  I always learn something valuable about myself and those I'm circling with.  I've come to rely on this time with other women.  I'm pretty sure my life depends on it.

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November 13, 2007

We Gather

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Just a little conversation can begin a revolution.  Speaking from inside of ourselves or out loud with someone we know, we all have the seed lying in the center of our beings for love, transformation and growth.  When birthed into words, that which moves us from our centers can manifest into movement.

I love to gather.  I especially love to gather to honor women, and I leapt at the opportunity to assemble a small group of moms to initiate a dear friend into the mothership circle.  What began as a subtle, spoken yearning by Keri to be surrounded by "mama energy" before the birth of her son culminated in an amazing, whirlwind weekend of food, fall color, mommies and babes in Woodstock, NY.

I'm beginning to be at a loss for words, so visit Wendy who found a beautiful song that I think describes what happens when we gather perfectly.

What stands out for me most of all, is the mighty courage it takes for women to fly and drive great distances to support another woman in her rites of passage, and how this is a lost practice in our culture that is making a comeback.  It might be easy for someone to shy away from other women or artists for fear of being judged or thinking that they may not have much to bring or offer others.  Nevertheless, women are sitting on floors and couches, on the earth and on the chairs of their ancestors with each other, sharing stories, fears, and finding their voices.

We must all keep having the conversations, sending out the smoke signals for support when we need it, asking for what we want, listening for the drumbeat, and answering the call to quest.

Here's to four amazing mothers, two curious boys, one brilliantly growing seed, and two that are being dreamed of today.  You are all brave and shining. 

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"If the world is to be healed through human efforts, I am convinced that it will be by ordinary people, people whose love for this life is even greater than their fear.  People who can open to the web of life that called us into being, and who can rest in the vitality of that larger body." --Joanna Macy

November 06, 2007

Off to See the Wizard

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You can't have a son and not wonder just how much Judy Garland is too much. 

M and I are off on another adventure.  This time we are flying into D.C. to dine with this fabulous artist and her family, then pile into the car next morning and head up to meet another of my favorite hippy mamas and celebrate an amazing mama-to-be in Woodstock, NY. It will be a motherboy explosion in the Catskills if ever there was one.

See you next week!

October 08, 2007

Smart

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This picture is for W who thinks no one besides her family has Smart Hair.  Well we are smart, too, Wendy!  I score 1400 on the Hair SATs, sister, with a guinness number of cowlicks on just this one head of mine.  I'm betting there are more of you out there than are admitting, so fess up and fly your morning hairdos on your blogs.

A good friend of mine who has not had an easy time of staying pregnant is sailing with flying colors through her 10th week with great measurements and strong heartbeats.  I have to shout my joy out about how thrilled I am for she and her superhubs.  Stars are finally aligning for two more people who really deserve to be parents.  To any of you struggling right now, I say, hang in there dears.  Hope springs.

She recently gave me some bath bombs from Lush and this one is my all time favorite-yummy!!  I'm burning through them like Santa Barbara wildfire.

I've been working on reidentifying with what I do for a living because I think I get lost in all of the things I do for fun and forget about building my business.  I know only a little about marketing but am having fun creating little goodie bags for my clients and educating them about self-care.  I started a new little blog for locals and those who already see me at the spa.  I do declare I'm having a dandy time. 

September 20, 2007

Portrait of a Goddess

This is a little multimedia portrait that I did of the sweet Goddess of Leonie a bit ago for our chocolatey drippy afternoon at the Portrait Party.  The photo is a bit flashy, but bear with me, people.  L, your original is on the way!

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Thank you to the amazing Rama and Christine for creating this adventure!

September 17, 2007

No Reason

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I am posting this photo of us from Julie's wedding last May for no reason in particular, I just like the photo.  Miles is clutching his spiderman on a cylinder that buckles at the knees when you push the base in.  He seems to be looking off into the distance longingly, possibly at Laurel's boobs, which he couldn't get enough of this trip.  Baby boys and boobs.  They love 'em.

My yogi tea fortune today says, "Whatever you are doing is the most beautiful thing." 

What are you doing?

August 14, 2007

Guest Blogger: The Challenges of Parenting

Today I am sending out an offering of my beautiful friend and her wisdom:

The Challenges of Parenting by Stephanie Anderson Ladd, MA, MFT

As a marriage and family therapist, it was not unusual for me to get a call from a frustrated parent wanting me to see her 4 year-old son for behavioral problems.  He had recently been sent home from pre-school, first for hitting, then kicking, and on his third strike, for biting another child.

We set up an appointment and I surmised that the curious, smart little boy in front of me was taking out his anger at pre-school because his parents were operating at opposite extremes when it came to discipline.  He had a new baby sister that was suddenly the star attraction and he was often caught treating her roughly when he thought no one was looking.  Mom felt guilty that she didn't have enough time for him and tended to lecture him when he misbehaved and dad usually spanked him for his misdeeds.  Both mom and dad used the same parenting techniques learned in their respective families and generally disagreed about the most effective way to parent their son.

The first thing I helped them understand was that their child had feelings of jealousy about being "dethroned" and needed help with these feelings as well as needing to be stopped from hurting his sister. The second issue was discussing more effective ways of discipline than lecturing or spanking. Spanking is an ineffectual mode of discipline that creates feelings of anger, helplessness, and loss of control that often backfires later when the child tries to take control of others. Lecturing doesn't work either, as children quickly tune out.

As I worked with them to learn what natural consequences might look like (see examples below), I also referred them to parenting classes at The Institute for Professional Parenting (TIPP) in Valencia, CA. Soon, these parents were on their way to trying new skills that allowed their son to express his feelings appropriately, resulting in a calmer, more secure child.

Parents at odds about how best to raise their children is not an unusual situation and was one of the impetuses for starting TIPP, a non-profit organization committed to teaching parenting skills as well as helping people heal from childhood pain and trauma. TIPP was founded by Dr. Faye Snyder, Psy. D. who has dedicated her life to understanding and teaching how personality is made, not born

The causal theory is the basis for the 8 week Miracle Child parenting series offered five times a year in Valencia and West Los Angeles, CA.  The parenting classes will soon be offered on DVD and audio CD.  The next series of classes begins in Valencia on September 12, 2007.

Having taught and counseled parents for some time, I have noticed that parents ask more questions about discipline than anything else. They want to know what's too much, what's not enough, what is effective for what age and what is not.

Here are a few basic do's and don'ts of discipline:

Don't discipline in anger.

If you lose control, you appear weak to the child. It may be important to look at your own anger and determine if you are trying to get even for your own childhood and how you were parented (you may need to deal with your own anger issues first).

Do set a good example by modeling the kind of behavior you expect of your children.

Hitting children teaches them that it is okay to hit and that violence is a way to solve problems; not a message we want to send our children out into the world with.  Parents need to ask themselves: Do I clean up my own mess?  Do I admit when I am wrong? Do I keep my commitments? We can't expect our children to do as I say but not as I do.

Don't hit, yell at, name-call, shame, or otherwise demean your children when they misbehave.  Give them a natural consequence for their behavior-one that is logical and naturally follows from the infraction.

A natural consequence for pushing another child is not being able to play with that child until he uses words instead of hurting and ammends are made.   If the behavior is repeated, then the child will learn that no one wants to play with him and that his parents will not allow him to play with others until he is safe.  (We also want to find out what the child is angry about and causing him to act out.)  A teenager gets freedom equal to the amount of reponsibility she exhibits.  If she doesn't do her homework and her grades slip, her privileges (cell phone, computer time, or other distractions), are revoked until the grades improve.

Do let your children know what you expect and set limits without guilt.

Children understand fair rules and reasonable expectations. Long explanations and lecturing imply that you don't recognize your childs ability to figure things out and learn from her mistakes. When children experience natural consequences they get the lesson and you never need say, "I told you so". (Pixie would add that this works with spouses, too-Hi Brandon!)

Don't set limits without following through with consequences.

Repeated warnings only tells a child you don't mean what you say.  Weak or inconsistent limits with no consequences create a mean, inconsiderate, angry child who continually pushes the envelope. This child secretly wants to be stopped.

Do get help if what you're doing isn't working.

Children are our mirrors, their behavior is a reflection of how we are parenting them. It helps to remember that parenting is a learning process-for both children and parents.

Ongoing parenting classes are available at The Institute of Professional Parenting located at 28416 Constellation Road in Valencia, CA, for more information, call(661)-294-8477.

Stephanie Anderson is a psychotherapist with a private practice in Pine Mountain and Valencia, CA.  She is available as a parenting coach by telephone appointment-call or email with inquiries: (661)-242-0719 stephanieladd@earthlink.net

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Stephanie is one of my dearest friends and I want to thank her for writing this article!  Without her encouragement and total faith in my ability to heal and create a healthy family, I would not be a parent today.  She is pictured here with her daughter, Chloe and sweet mutt, Maggie. 

June 19, 2007

Slow Comeback

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Not since I was in college have I been hit with a virus this hard.  My infant son leapt back into vitality as soon as his run of antibiotics were finished.  Husband seems fine.  My road has been less of the leaping sort-more like limping back to health, and slower than I can bear.  I've become so impatient, I sometimes lose my sense about what I'm supposed to be doing to get better.  My immune function has never been stellar, what with growing up in Pesticide Smoggyvalley and all, but it seems especially pressed this month.  On the 9th day of Keflex, I ate a walnut laden brownie I'd made my dad for Father's Day and broke out in a hideous rash of hives (I'll save the pictures for another time when I'm not simultaneously discussing food).  My best guess is that with no probiotics in my system, I couldn't handle the walnuts (maybe it was the chocolate...).  This helped get me back on track thanks to 50 billion little live cultures.  And some claritin.  Gee whiz.

Maggie sent me Nourishing Traditions as a gift months ago and I finally got around to cracking it open.  She and I used to be vegans, she much more recently than I.  Both of us are rethinking vegetarianism.  Ethically, vegetarianism is a very good idea.  Environmentally, it is usually a great idea.  My body, however, has a different story to tell.  OPDC has made me love milk and dairy farming again, because of how thoughtfully and healthfully they are doing it.  I'm also considering adding fermented foods to my diet and sprouted ones too.  I ate an umeboshi plum today, favored by the macrobiotic community, and puckered up like Tom and Jerry on alum.  I suppose I'll keep eating them.

It's a good sign that I am here again.  I expect to be participating in life again soon and sharing about our trip to Portland, which was so fun and amazing-even though it was dampened by stage 1 of the Virus That Ate New York.

Missing your voices and your blogs, too!

May 14, 2007

Freedom: Day One

Today is my first day of officially celebrating International Freedom From Self-Improvement Day, created with love by self-care author Jennifer Louden.

Here is what I've got:

I have begun the morning doing what I am moved to do and nothing more. A *should* came up-that I should be responsible and balance the bank accounts. And I asked myself if not answering that *should* would make me an irresponsible person, because that is what a tiny but growing voice was hinting at. These still-existing voices allow me no joy. Of course I have to take care of the banking-but why must the thought of it be laced with judgement, cruelty, a nagging lack of love, negotiation with the terrorists within?
Today I’m saying fuck the terrorists. I’m going outside to put my feet under the waterhose and admire our new tiny trailer, the Tiki Ti.  (More about that vintage hottie later.)
I’ll get to that banking sometime today. For now, I want to notice all that is behind that simple task, and of course, get my feet wet in the meantime.
I want to be careful that in my thinking I’m not actually *shoulding* myself to stop *shoulding*.
Oh dear.

May 09, 2007

Freedom From Self Improvement Day

Pixspgreen_1_1_3 I'm super excited about the launch of Jennifer Louden's holiday: Freedom From Self Improvement Day on May 14th.

It means a great deal to me that Jennifer does the work that she does: actively and wisely leading women toward self-care.  It would seem that most of us were not taught how to take care of ourselves- I wasn't, so now I live forgetting to do things like EAT and SLEEP, and be nice to myself when I'm struggling. 

Jen says, "After all, I’m the perfect paradox: my mission in life is to help people feel how perfectly okay they are and I constantly struggle with evaluating myself for everything I’m not doing or didn’t do right".

This really resonates with me.  Being a parent has made my self-awareness and evaluation multiply by about a bazillion.  I really don't want to f*ck up my kid, so I second guess what I'm doing with him a lot, which leads to trying to improve myself every minute of the day.   Many times, it isn't very productive.

Some of my favorite non-self help writers will be contributing to this project, and I'm ecstatic about hearing what they have to say about all of this "don'ting" and "shoulding" that rains down in our inner ears.

I intend to fully embrace Jennifer's holiday, and turn that switch off next week!  Want to play with me?

May 01, 2007

For Nina, Whom I Heart

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This photo was inspired by Nina who sometimes takes pictures of random rated-X findings.  I love her.

April 17, 2007

Raise Your Partini

Jujlaureljustine_1_1It must be the rain that causes this Portland phenomenon-because everyone I met in the fair city this weekend was so beautiful!  My dear friend, Julie, pictured center, is soon to be married to the handsome and talented, Chris.  This weekend we celebrated at her bridal shower.  Laurel, left, made ginger-infused martinis and aptly named the drink "Til Death Do Us Partini".  What a whirlwind of excitement and love for two incredible people!

JuliechrisbkissJulie and I met each other  over eight years ago-she and two other dynamic heroines in my world have been following each other around like sisters since we formed our Succulent Wild Woman group online at Planet Sark in 1999. 

We have had each other to lean on, taking the edge off of difficult times and laughing our way through the good ones. 

I love you, my Elements!  And to beautiful Portland, I miss you already.  See you for the wedding in May!