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Healing

April 15, 2008

Down from Warrior a Notch

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What a lovely weekend I've had with my favorite mountain medicine women.  When we gather, we seldom have a plan (except for food, of course!) and the weekend unfolds as it is supposed to.  We've become so tuned in on this path, that we often make easy connections between what is going on for each of us and that unofficially becomes the theme of the retreat.  This weekend was all about finding peace in the midst of the unknown.

I found in my journeywork that it is easy for me to spend time in the realm of seeking treasures underground-my mole medicine was very strong!  My message was that I need to come up above ground and learn how to BE when there is pure chaos going on around me.  I have pulled into my safe cave since giving birth over 2 years ago.  I don't even have cable or watch TV, and most certainly don't read the newspaper.  It isn't that I don't want to empathize with what is going on for people, or be involved with the world, I have just been using my energy differently to benefit myself and others.

I also feel like I am finally coming to peace with my job as a bodyworker.  There are about 10 other jobs I would love to try, but right now, I love the job I have and it has been so good to my family and me.  (I go to work to relax, as we say at the spa).  The clientele I've built are the goodliest people I could ever wish to see each week.  I think that I take what I have acheived for granted at times and just yearn for the next adventure.  I'm trying hard to love what I am doing and what I have at the moment.  That includes living in this town where only one day out of every five is a healthy air day!  Hard to sit still in this, but I'm trying.

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January 22, 2008

Circling

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I met with my mountain circle this weekend for our quarterly pilgrimage inward and into nature, and my heart always comes back feeling so full.  I LOVE retreats.  It is the way I  most love to formally recharge.  Each new year I make lists of how I plan to take care of myself better so that I'm a happier mom & partner, better bodyworker, savvier businessperson, fulfilled artist...often the lists include eating more whole foods, planning more creative excursions, taking workshops from people I admire and want to learn from and stretching my comfort zone in all areas of my life.  I find that retreating with women-for a day or for a week at a time-gives me the longest lasting and most inspiring results to step forward into my world with.  A shaman brings medicine to the tribe after journeying into the outer realms of consciousness for information and guidance.  When I come back from time away, I always feel like I've grown in some sacred way.  I always learn something valuable about myself and those I'm circling with.  I've come to rely on this time with other women.  I'm pretty sure my life depends on it.

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November 13, 2007

We Gather

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Just a little conversation can begin a revolution.  Speaking from inside of ourselves or out loud with someone we know, we all have the seed lying in the center of our beings for love, transformation and growth.  When birthed into words, that which moves us from our centers can manifest into movement.

I love to gather.  I especially love to gather to honor women, and I leapt at the opportunity to assemble a small group of moms to initiate a dear friend into the mothership circle.  What began as a subtle, spoken yearning by Keri to be surrounded by "mama energy" before the birth of her son culminated in an amazing, whirlwind weekend of food, fall color, mommies and babes in Woodstock, NY.

I'm beginning to be at a loss for words, so visit Wendy who found a beautiful song that I think describes what happens when we gather perfectly.

What stands out for me most of all, is the mighty courage it takes for women to fly and drive great distances to support another woman in her rites of passage, and how this is a lost practice in our culture that is making a comeback.  It might be easy for someone to shy away from other women or artists for fear of being judged or thinking that they may not have much to bring or offer others.  Nevertheless, women are sitting on floors and couches, on the earth and on the chairs of their ancestors with each other, sharing stories, fears, and finding their voices.

We must all keep having the conversations, sending out the smoke signals for support when we need it, asking for what we want, listening for the drumbeat, and answering the call to quest.

Here's to four amazing mothers, two curious boys, one brilliantly growing seed, and two that are being dreamed of today.  You are all brave and shining. 

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"If the world is to be healed through human efforts, I am convinced that it will be by ordinary people, people whose love for this life is even greater than their fear.  People who can open to the web of life that called us into being, and who can rest in the vitality of that larger body." --Joanna Macy

November 05, 2007

Good Little Deaths

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It seems that everywhere I turn, the people in the various communities that surround me are experiencing little deaths.  From a shamanic point of view, we journey to undergo psychic death of an idea or something we just can't seem to figure out, in order to come back with the energy and perception of someone who has been born anew.

I find it exciting to know that I live during a time where people speak openly about what it is they struggle with, that healing comes to us when we refuse to repress our mistakes and weaknesses.  I am so thrilled that my son gets to grow up in a generation where many of us embrace that it is okay to make mistakes!

Like mythical heroes, we get to leave our challenges behind and plant our feet firmly on the path to our adventure of self-discovery and greater conscious awareness.  We can choose to be "unstuck" from the sticky mess the generations before us may have been mired in, and blogging, meeting with, and talking with friends helps this process unfold.  It seems that by exposing our stories, we find ourselves acting out or embodying the plots of the heroes within us and rising to heights up and beyond what we may have felt set up to do.  This is so inspiring to me.  I feel grateful.

Today seems time to move further into my journey. 

"Today there are support groups and twelve-step programs for almost everything.  Just a few years ago, people were embarrassed if they had to see a psychologist; now they discuss their therapists over lunch with their friends and colleagues.  We have seen a proliferation of self-help books that have avid readers. Ours is, in some ways, a culture that wants to get well, and one increasingly open to spiritual as well as scientific means for getting there."--Carol S. Pearson

GREAT JOURNEY RESOURCES THAT NEVER GET OLD:

The Hero With a Thousand Faces, Joseph Campbell (or anything by Campbell or Jung).

The Heroine's Journey, Maureen Murdock.

Swamplands of the Soul: New Life in Dismal Places, James Hollis. (sounds dreary, but really a good resource for any challenge any of us face-great, too, for anyone with residual anxiety, fear, doubt, angst, among the other depressed states)

Soul Retrieval:Mending the Fragmented Self, Sandra Ingerton (a good source if your soul was really abused by neglect, abandonment or trauma).

Way of the Shaman, Michael Harner. 

The Hero Within: Six Archetypes We Live By, Carol S. Pearson

and, of course, anything by Jungian analyst, Robert Johnson. 

How will you hear your truth speaking to you today? 

October 08, 2007

Smart

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This picture is for W who thinks no one besides her family has Smart Hair.  Well we are smart, too, Wendy!  I score 1400 on the Hair SATs, sister, with a guinness number of cowlicks on just this one head of mine.  I'm betting there are more of you out there than are admitting, so fess up and fly your morning hairdos on your blogs.

A good friend of mine who has not had an easy time of staying pregnant is sailing with flying colors through her 10th week with great measurements and strong heartbeats.  I have to shout my joy out about how thrilled I am for she and her superhubs.  Stars are finally aligning for two more people who really deserve to be parents.  To any of you struggling right now, I say, hang in there dears.  Hope springs.

She recently gave me some bath bombs from Lush and this one is my all time favorite-yummy!!  I'm burning through them like Santa Barbara wildfire.

I've been working on reidentifying with what I do for a living because I think I get lost in all of the things I do for fun and forget about building my business.  I know only a little about marketing but am having fun creating little goodie bags for my clients and educating them about self-care.  I started a new little blog for locals and those who already see me at the spa.  I do declare I'm having a dandy time. 

August 14, 2007

Guest Blogger: The Challenges of Parenting

Today I am sending out an offering of my beautiful friend and her wisdom:

The Challenges of Parenting by Stephanie Anderson Ladd, MA, MFT

As a marriage and family therapist, it was not unusual for me to get a call from a frustrated parent wanting me to see her 4 year-old son for behavioral problems.  He had recently been sent home from pre-school, first for hitting, then kicking, and on his third strike, for biting another child.

We set up an appointment and I surmised that the curious, smart little boy in front of me was taking out his anger at pre-school because his parents were operating at opposite extremes when it came to discipline.  He had a new baby sister that was suddenly the star attraction and he was often caught treating her roughly when he thought no one was looking.  Mom felt guilty that she didn't have enough time for him and tended to lecture him when he misbehaved and dad usually spanked him for his misdeeds.  Both mom and dad used the same parenting techniques learned in their respective families and generally disagreed about the most effective way to parent their son.

The first thing I helped them understand was that their child had feelings of jealousy about being "dethroned" and needed help with these feelings as well as needing to be stopped from hurting his sister. The second issue was discussing more effective ways of discipline than lecturing or spanking. Spanking is an ineffectual mode of discipline that creates feelings of anger, helplessness, and loss of control that often backfires later when the child tries to take control of others. Lecturing doesn't work either, as children quickly tune out.

As I worked with them to learn what natural consequences might look like (see examples below), I also referred them to parenting classes at The Institute for Professional Parenting (TIPP) in Valencia, CA. Soon, these parents were on their way to trying new skills that allowed their son to express his feelings appropriately, resulting in a calmer, more secure child.

Parents at odds about how best to raise their children is not an unusual situation and was one of the impetuses for starting TIPP, a non-profit organization committed to teaching parenting skills as well as helping people heal from childhood pain and trauma. TIPP was founded by Dr. Faye Snyder, Psy. D. who has dedicated her life to understanding and teaching how personality is made, not born

The causal theory is the basis for the 8 week Miracle Child parenting series offered five times a year in Valencia and West Los Angeles, CA.  The parenting classes will soon be offered on DVD and audio CD.  The next series of classes begins in Valencia on September 12, 2007.

Having taught and counseled parents for some time, I have noticed that parents ask more questions about discipline than anything else. They want to know what's too much, what's not enough, what is effective for what age and what is not.

Here are a few basic do's and don'ts of discipline:

Don't discipline in anger.

If you lose control, you appear weak to the child. It may be important to look at your own anger and determine if you are trying to get even for your own childhood and how you were parented (you may need to deal with your own anger issues first).

Do set a good example by modeling the kind of behavior you expect of your children.

Hitting children teaches them that it is okay to hit and that violence is a way to solve problems; not a message we want to send our children out into the world with.  Parents need to ask themselves: Do I clean up my own mess?  Do I admit when I am wrong? Do I keep my commitments? We can't expect our children to do as I say but not as I do.

Don't hit, yell at, name-call, shame, or otherwise demean your children when they misbehave.  Give them a natural consequence for their behavior-one that is logical and naturally follows from the infraction.

A natural consequence for pushing another child is not being able to play with that child until he uses words instead of hurting and ammends are made.   If the behavior is repeated, then the child will learn that no one wants to play with him and that his parents will not allow him to play with others until he is safe.  (We also want to find out what the child is angry about and causing him to act out.)  A teenager gets freedom equal to the amount of reponsibility she exhibits.  If she doesn't do her homework and her grades slip, her privileges (cell phone, computer time, or other distractions), are revoked until the grades improve.

Do let your children know what you expect and set limits without guilt.

Children understand fair rules and reasonable expectations. Long explanations and lecturing imply that you don't recognize your childs ability to figure things out and learn from her mistakes. When children experience natural consequences they get the lesson and you never need say, "I told you so". (Pixie would add that this works with spouses, too-Hi Brandon!)

Don't set limits without following through with consequences.

Repeated warnings only tells a child you don't mean what you say.  Weak or inconsistent limits with no consequences create a mean, inconsiderate, angry child who continually pushes the envelope. This child secretly wants to be stopped.

Do get help if what you're doing isn't working.

Children are our mirrors, their behavior is a reflection of how we are parenting them. It helps to remember that parenting is a learning process-for both children and parents.

Ongoing parenting classes are available at The Institute of Professional Parenting located at 28416 Constellation Road in Valencia, CA, for more information, call(661)-294-8477.

Stephanie Anderson is a psychotherapist with a private practice in Pine Mountain and Valencia, CA.  She is available as a parenting coach by telephone appointment-call or email with inquiries: (661)-242-0719 stephanieladd@earthlink.net

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Stephanie is one of my dearest friends and I want to thank her for writing this article!  Without her encouragement and total faith in my ability to heal and create a healthy family, I would not be a parent today.  She is pictured here with her daughter, Chloe and sweet mutt, Maggie. 

July 03, 2007

To the Wilderness for Rest

Mtabeltrees_1_1On Saturday afternoon I packed all of my camping necessities into the car and headed up to the mountains without my boys for some rest.  Being sick for so many weeks has left all of us tired and I feel like a frayed thread at times, ready to break off and blow away.

Blessed to have a husband who coparents like he received a degree in it at Harvard, it is easy for me to be away for a night knowing that Miles is in capable hands.  What isn't easy is declaring that if I don't take the time, I will continue responding to the gong of demand until I fall down and crumple in a heap. 

In the spirit of getting much better at predicting the need to go home to my inner self, (as if my life depended on it), I try to plan for outings to healing places that bring me peace.  Sometimes it can be in another room of the house with the door closed, and other times it must be "away".  Before Miles, I was the queen of retreats, some more than a week long-but now, I go when and for how long I can.

At 8,000 feet I pitched my tent, lined it with my big elkskin, hung up my dreamcatcher, unrolled my bag, and snuggled into a big down jacket for the evening.

Dutchovenpeppers_1_1 Some friends came up and we had a dutch oven cookout, one of the best dinners I've ever had.  I went to clear some cobwebs out of my dusty old body and get some rest; feeling full of good food has a way of satiating my soul and sprinkling a healing mist on my dry, crackly spirit.

The full moon woke me up many times in the night, and so did vivid dreams of critters stopping by: bears, mountain lions, a stag-I love visits from the animal kingdom whether real or in dreamtime. 

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From inside of my tent with my zippered window open, I took this picture of the moon. 

Aaahhoooooooooo!

I have some essential things that must come along with me when I camp.  I consider myself a beginner, though I've loved going since I was a kid.  I've learned a few valuable tricks from the best.

Can't live withouts are:

*Cast iron cookware.  Amazon sells Lodge, but my favorites are the ones I've found in junky antique stores: My dutchie with steam lid was scored for $25 years ago, my 8" skillet for $8 and 10" griddle for $14.  Lids are a must for open fire cooking.  Foil will do when desperate.  I only scour them with soap once when I get them home, then season with crisco and cook for an hour on 350.  I only clean them with boiling water and a scrubby after that.  I remember grandma cleaning hers with sand on the creekbank where we camped one summer. 

*A good glove for lifting pots and pans out of the fire-leather or something really heat resistant.

*A tuque with ear flaps.  High wind in my ears makes me cranky and want to hide out in my tent.

*Outdoor reading such as The Journey Home by Edward Abbey (thanks Len), Maiden Voyages edited by Mary Morris, Walden or anything by John Muir.  I also carry a field guide for birds and plants along with me. 

*Egg protector.  It sounds silly until you find your egg carton soggy in the ice chest, or worse-broken eggs washing around in there.

*Acrylic cup, plate and bowl + real flatware.  No use throwing away a bunch of plastic or paper unless it's uncoated and can be used for firestarter.

*Good wine and plenty of SmartWater.

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Camping buddy and Mountain man, Len Alberti.

June 24, 2007

Medicine

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"So, to begin healing, stop kidding yourself that a little feel-good medicine of the wrong sort will take care of a broken leg. Tell the truth about your wound, and then you will get a truthful picture of the remedy to apply to it. Don't pack whatever is easiest or most available into the emptiness. Hold out for the right medicine. You will recognize it because it makes your life stronger rather than weaker".---Clarissa Pinkola Estes, WWRWTW...

...which I heart bigtime for its salvey goodness.

May 09, 2007

Freedom From Self Improvement Day

Pixspgreen_1_1_3 I'm super excited about the launch of Jennifer Louden's holiday: Freedom From Self Improvement Day on May 14th.

It means a great deal to me that Jennifer does the work that she does: actively and wisely leading women toward self-care.  It would seem that most of us were not taught how to take care of ourselves- I wasn't, so now I live forgetting to do things like EAT and SLEEP, and be nice to myself when I'm struggling. 

Jen says, "After all, I’m the perfect paradox: my mission in life is to help people feel how perfectly okay they are and I constantly struggle with evaluating myself for everything I’m not doing or didn’t do right".

This really resonates with me.  Being a parent has made my self-awareness and evaluation multiply by about a bazillion.  I really don't want to f*ck up my kid, so I second guess what I'm doing with him a lot, which leads to trying to improve myself every minute of the day.   Many times, it isn't very productive.

Some of my favorite non-self help writers will be contributing to this project, and I'm ecstatic about hearing what they have to say about all of this "don'ting" and "shoulding" that rains down in our inner ears.

I intend to fully embrace Jennifer's holiday, and turn that switch off next week!  Want to play with me?

May 08, 2007

Quick Fix

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Sleepyhead roars awake rocking in style

I spent the weekend at a myofascial release workshop near Pasadena-my body is having quite the detox effect.  Anyone doing a cleanse or fast may want to compliment their efforts with this book and ball.  It's a bit of a dorky, homemade looking outfit, but the stretches are photographed clearly and it works amazingly well. 

Myofascial is different from rolfing, it involves stretching the connective tissue that holds everything together (and runs inside and outside of muscles, et al) and holding it for 2 to 20 minutes until the tissue releases.  Thank goodness it hurts a lot less.  MFR is totally the missing link for me, in physical healing work.  It so comprehensively addresses the whole body.  I'm hooked.

I had many stubborn parts that didn't want to let go (me?), and hurt really badly!  But after 14 hours of stretching (!), I feel like a wet noodle on acid.  MFR is used to treat just about every bodily ailment you can think of-I can't wait to introduce some of my moaning-in-chronic-pain clients to it.

Oi! Oi!

February 12, 2007

Dancing Authentic

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I think about and use the word "authentic" a lot. Lately, words that I have used unconsciously are coming to life within my cells in a new and strange way. "Authentic" used to feel like it meant to create my own self from my dreams, wishes and desires. I am feeling now that those dreams, wishes and desires are usually connected to an aspect that is not especially me, perhaps inspired by what someone else is doing with her life, or what may be striking my ultimate fancy in the moment. Today, "authentic" feels like it comes from my bones.

When we are infants, we learn to adjust. We read our parents' moods, fears and emotions. We develop a strategy for survival that often betrays our authenticity. We may protect mommy's feelings, stuff our own emotions if our parents' don't like them (especially the angries, saddies), and hide our curiosities, thereby controlling ourselves in order to please mommy and daddy and be "good". These coping strategies are essential to our survival, even moreso in homes where skins are thin and pathology is thick.

For me, a first born child, I took pleasing my parent's very seriously. I see that not every child cares to please their parents as much. And I do believe that I learned to betray my authentic self then and do still.

Here are my Do's and Don'ts for Authenticity today:

Do:
Remember the truth of where my struggles originate, this is my roadmap to healing
Take off all masks
Get angry, emotional, frustrated, sad without caring who sees
Make mistakes
Fill myself up with what my soul wants
Listen to the kind voices inside
Write for hours
Say Ouch when it hurts
Find safe people who want to see the real me
Recognize the shadow's impulses
See that what I received is easy to give
See that what I didn't receive is impossible to give without conscious awareness
Have an ugly cry when I need to
Remember that strange or out of proportion reactions are childhood talking

Don't:
Avoid feelings
Stuff feelings in
"Let go" until I'm absolutely ready
Stop feeling until I'm complete
Hide from others
Defend behavior
Overprotect the opening heart
Shame
Steal for my shadow
Take myself out of my feelings when the fear comes
Perform for love, approval or affection

February 09, 2007

Fertilizer

Saucyladychicken_1_1  There is a strong motivating force working on my heels to keep me moving forward into the unknown. I know that potential lies there, awaiting my arrival. I am no longer in the beginning of this growth cycle, but somewhere in the middle. I will soon find a bountiful treasure, as I've been picking up threads leading to it for some time now. It can only lead me to more pitfalls, then more treasure. I don't mind that some truths are being withheld from me, I think they may scare me off of my path anyway. I'm exhausted from thinking, working, feeling all of the messages my body has for me. But I can't stop working.

Thought for the day: Chickenshit makes mighty good fertilizer.

Reading:

The Drama of the Gifted Child, Alice Miller
Mary Jane's Ideabook Cookbook Lifebook: For the Farmgirl in All of Us, Mary Jane Butters
The House at Pooh Corner

"Pooh tried to think of something he would say, but the more he thought, the more he felt that there is no real answer to "Ho-ho!" said by a Heffalump in the sort of voice this Heffalump was going to say it in.
"I shan't say anything," said Pooh at last. "I shall just hum to myself, as if I was waiting for something."